The 12‑Week Walk Plan
The incline walking plan behind my 5am mornings. From 10 minutes to 45, one small step a week.
Walking uphill every morning is where my 7 stone started. This is the plan written down: how long, how steep and how hard, week by week, so you build up without overdoing it.
Treadmill or outside, it works either way.
- Six walks a week, from 10 minutes in week 1 to 45 minutes by week 12
- The talk test, so you always know how hard to go
- Treadmill settings and an outdoor version
- What to do on bad days: sore knees, missed days, bad weather
- Two printable 12-week trackers and a progress check every 4 weeks