What I actually use
No sponsors, no freebies. This is the kit in my spare-room gym, my kitchen and my 5am routine, at 58. Real photos, my own kit. If it's on this page, I use it.
My spare-room gym
Built a bit at a time. Nothing fancy. Turning up matters more than the kit.
- Reebok One GT40 treadmill
My 5am incline walk, six mornings a week. This is where it started.
See it on Amazon → - Maxi-Glider 360
The climber in the corner. When it's chucking it down outside, this gets used.
See it on Amazon → - Cable machine and weight stack
Most of my strength work. Mine is a pulley tower with a weight stack; these are similar.
See it on Amazon → - Adjustable weight bench
Paired with the cable machine and dumbbells.
See it on Amazon → - Magic AI fitness mirror
Guided workouts on the wall. A treat, not a must-have.
Link coming soon
Weekly weigh-in
- Withings smart scales
Once a week, Monday morning, same time. Then forget about it.
See it on Amazon →
My 5am shake
- Myprotein creatine
One scoop in the shake every morning.
See it on Amazon → - Bulk taurine
Goes in the same shake.
See it on Amazon → - Nutrition Geeks collagen
The big red bag. Into the shake every day.
See it on Amazon →
Every morning before training
- Nutrition Geeks vitamins
Part of my morning routine.
See it on Amazon → - Nutrition Geeks turmeric
Part of my morning routine.
See it on Amazon → - Nutrition Geeks biotin
Part of my morning routine.
See it on Amazon → - Myprotein pre-workout
Before I start training.
See it on Amazon →
After training
- Myprotein electrolytes
After my workout.
See it on Amazon →
In the evening
- Nutrition Geeks magnesium
I take this in the evening.
See it on Amazon →
In the kitchen
- Ninja blender
What the shake gets made in. Most of my kitchen kit is Ninja.
See it on Amazon →
More of my Ninja kitchen kit is coming soon.
As an Amazon Associate I earn from qualifying purchases. Some other links on this page may be affiliate links too. If you buy through them I may earn a small commission, at no extra cost to you. This is simply what I use, not advice. Check with your GP before starting any new supplement or exercise routine.